{"id":452,"date":"2017-10-09T14:36:56","date_gmt":"2017-10-09T06:36:56","guid":{"rendered":"http:\/\/dreamhost.cn\/?p=452"},"modified":"2017-10-09T14:36:56","modified_gmt":"2017-10-09T06:36:56","slug":"%e6%89%be%e5%88%b0%e4%bd%a0%e7%9a%84%e5%85%b3%e9%97%ad%e5%bc%80%e5%85%b3%ef%bc%9a%e6%81%a2%e5%a4%8d%e5%b9%b3%e8%a1%a1%e7%9a%84%e4%b9%9d%e6%9d%a1%e8%b4%b4%e5%a3%ab","status":"publish","type":"post","link":"https:\/\/dreamhost.cn\/?p=452","title":{"rendered":"\u627e\u5230\u4f60\u7684\u5173\u95ed\u5f00\u5173\uff1a\u6062\u590d\u5e73\u8861\u7684\u4e5d\u6761\u8d34\u58eb"},"content":{"rendered":"<p>\u5f53\u6211\u4eec\u7684\u4e1a\u52a1\u5728\u7ebf\u4e0a\u5f00\u5c55\u65f6\uff0c\u6211\u4eec\u6bcf\u5929\u90fd\u4f1a\u5229\u7528\u4e92\u8054\u7f51\u7684\u65e0\u9650\u529b\u91cf\u3002\u6570\u5b57\u5316\u751f\u6d3b\u4ece\u4e0d\u4ec5\u4ec5\u662f\u7f51\u7ad9\u548c\u7535\u8bdd\u4f1a\u8bae\uff0c\u5bf9\u4e8e\u5728\u7ebf\u5de5\u4f5c\u7684\u4eba\u4eec\u6765\u8bf4\uff0c\u6ca1\u6709\u5b9e\u4f53\u529e\u516c\u5ba4\u610f\u5473\u7740\u4f60\u6c38\u8fdc\u4e0d\u4f1a\u201c\u5173\u95ed\u201d\u3002\u5ba2\u6237\u548c\u540c\u4e8b\u53ef\u80fd\u4f1a\u4e0d\u5206\u663c\u591c\u7684\u4e0e\u4f60\u8054\u7cfb\uff0c\u4f60\u53ef\u80fd\u4f1a\u9762\u4e34\u5feb\u901f\u56de\u590d\u4ed6\u4eec\u7684\u538b\u529b\u3002<\/p>\n<figure id=\"attachment_453\" aria-describedby=\"caption-attachment-453\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-453 size-full\" title=\"\u627e\u5230\u4f60\u7684\u5173\u95ed\u5f00\u5173\uff1a\u6062\u590d\u5e73\u8861\u7684\u4e5d\u6761\u8d34\u58eb\" src=\"http:\/\/dreamhost.cn\/wp-content\/uploads\/2017\/10\/OFF-SWITCH.jpg\" alt=\"\u627e\u5230\u4f60\u7684\u5173\u95ed\u5f00\u5173\uff1a\u6062\u590d\u5e73\u8861\u7684\u4e5d\u6761\u8d34\u58eb\" width=\"480\" height=\"346\" srcset=\"https:\/\/dreamhost.cn\/wp-content\/uploads\/2017\/10\/OFF-SWITCH.jpg 480w, https:\/\/dreamhost.cn\/wp-content\/uploads\/2017\/10\/OFF-SWITCH-300x216.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-453\" class=\"wp-caption-text\">\u627e\u5230\u4f60\u7684\u5173\u95ed\u5f00\u5173\uff1a\u6062\u590d\u5e73\u8861\u7684\u4e5d\u6761\u8d34\u58eb<\/figcaption><\/figure>\n<p>\u6570\u5b57\u4e13\u4e1a\u4eba\u58eb\u5168\u5929\uff08\u6709\u65f6\u751a\u81f3\u6574\u591c\uff09\u5728\u7ebf\u5fd9\u788c\uff0c\u4ece\u800c\u5fd8\u8bb0\u4e86\u8fd9\u53ef\u80fd\u4f1a\u635f\u5bb3\u6211\u4eec\u7684\u5065\u5eb7\u548c\u751f\u4ea7\u529b\u3002<\/p>\n<p>\u672c\u6587\u5c06\u7814\u7a76\u5982\u4f55\u5728\u4e0d\u964d\u4f4e\u751f\u4ea7\u529b\u548c\u963b\u788d\u6210\u529f\u7684\u524d\u63d0\u4e0b\u6062\u590d\u5e73\u8861\u7684\u597d\u5904\u3002<\/p>\n<p><span style=\"color: #0020ff;\">\u4fdd\u6301\u5728\u7ebf\u7684\u95ee\u9898<\/span><\/p>\n<p>\u6211\u4eec\u79c9\u6301\u7684\u4e00\u76f4\u5728\u7ebf\u7684\u6587\u5316\u7406\u5ff5\u4f1a\u7ed9\u6211\u4eec\u9020\u6210\u635f\u5931\u3002\u5728\u7ebf\u65f6\u4f60\u5728\u7b49\u4ec0\u4e48\u5462\uff1f \u4f60\u6bcf\u4e94\u5206\u949f\u68c0\u67e5\u4e00\u6b21\u7535\u5b50\u90ae\u4ef6\uff0c\u5237\u5237Facebook\uff0c\u4fee\u6539\u5728\u7ebf\u8d2d\u7269\u6e05\u5355\u6216\u5176\u4ed6\u4e00\u4e9b\u4e1c\u897f\u3002\u7136\u540e\u6beb\u4e0d\u8d39\u529b\uff0c\u4e00\u65e6\u4f60\u8fdb\u5165\u4e00\u4e2a\u9879\u76ee\uff0c\u6709\u4eba\u5c31\u4f1a\u7acb\u523b\u5173\u6ce8\u5230\u4f60\uff0c\u4ed6\u4eec\u9700\u8981\u77e5\u9053\u665a\u9910\uff0c\u6216\u8005\u4f60\u5728Facebook\u4e0a\u6709\u4e89\u8bae\u7684\u8bc4\u8bba\u3002<\/p>\n<p>\u4f60\u7684\u4efb\u52a1\u7e41\u91cd\uff0c\u4f60\u8bd5\u56fe\u7ee7\u7eed\u505a\u4f60\u7684\u5de5\u4f5c\uff0c\u540c\u65f6\u7ef4\u6301\u4e0e\u670b\u53cb\uff0c\u5bb6\u4eba\uff0c\u5ba2\u6237\u548c\u987e\u5ba2\u7684\u8054\u7cfb\u3002\u95ee\u9898\u5728\u4e8e\uff0c\u8fd9\u79cd\u6301\u7eed\u4e0d\u65ad\u7684\u6ce8\u610f\u529b\u4f1a\u524a\u5f31\u751f\u4ea7\u529b\uff0c\u5e76\u8fdb\u4e00\u6b65\u8150\u8680\u6211\u4eec\u7684\u521b\u9020\u529b\u3002\u201c\u6c38\u4e0d\u505c\u606f\u201d\u5c06\u4f1a\u53d8\u4e3a\u201c\u96be\u4ee5\u751f\u4ea7\u201d\u3002<\/p>\n<p>\u66f4\u7cdf\u7cd5\u7684\u662f\uff0c\u5bf9\u4e8e\u6ca1\u6709\u4f20\u7edf\u76848-5\u5de5\u4f5c\u5236\u7684\u4eba\u6765\u8bf4\uff0c\u5de5\u4f5c\u548c\u4f11\u95f2\u4e4b\u95f4\u7684\u754c\u7ebf\u662f\u6a21\u7cca\u7684\u6216\u4e0d\u5b58\u5728\u7684\uff0c\u8fd9\u66f4\u4f7f\u5f97\u4ed6\u4eec\u5f88\u96be\u505c\u4e0b\u5de5\u4f5c\u7684\u811a\u6b65\u3002<\/p>\n<p>\u6211\u4eec\u4e2d\u5f88\u591a\u4eba\u90fd\u5c3d\u91cf\u907f\u514d\u53d7\u5230\u68c0\u67e5\u7535\u5b50\u90ae\u4ef6\uff0c\u5bfb\u627e\u65b0\u5ba2\u6237\uff0c\u6216\u8005\u5728\u6df1\u591c\u4e0e\u670b\u53cb\u548c\u5ba2\u6237\u804a\u5929\u7684\u8bf1\u60d1\u3002\u7136\u800c\uff0c\u6211\u4eec\u8fd8\u662f\u4f1a\u5728\u5e8a\u4e0a\u68c0\u67e5\u7535\u5b50\u90ae\u4ef6\uff0c\u5728\u65e9\u6668\u51b2\u5496\u5561\u65f6\u5f00Skype\u4f1a\u8bae\u3002\u5728\u6211\u4eec\u5e0c\u671b\u6210\u4e3a\u201c\u56e2\u961f\u5408\u4f5c\u4f19\u4f34\u201d\u5e76\u8ddf\u4e0a\u5de5\u4f5c\u6d41\u7a0b\u7684\u540c\u65f6\uff0c\u6211\u4eec\u8ba9\u81ea\u5df1\u5728\u4efb\u4f55\u65f6\u95f4\u90fd\u968f\u53eb\u968f\u5230\uff0c\u544a\u8bc9\u522b\u4eba\u6211\u4eec\u603b\u662f\u6709\u7a7a\uff0c\u4ece\u800c\u6c38\u4e45\u4fdd\u6301\u4e00\u4e2a\u4e0d\u65ad\u5de5\u4f5c\u7684\u6076\u6027\u5faa\u73af\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5bf9\u4e8e\u8bb8\u591a\u4eba\u800c\u8a00\uff0c\u5728\u7ebf\u5de5\u4f5c\u610f\u5473\u7740\u4f60\u6c38\u8fdc\u4e0d\u4f1a\u6709\u505c\u4e0b\u6765\u7684\u65f6\u5019\u3002<\/p>\n<p><span style=\"color: #0020ff;\">\u6570\u5b57\u539f\u4f4f\u6c11\u9700\u8981\u6a21\u62df\u65f6\u95f4<\/span><\/p>\n<p>\u6211\u4eec\u82b1\u8d39\u5927\u91cf\u65f6\u95f4\u5728\u7f51\u4e0a\u5de5\u4f5c\u548c\u5a31\u4e50\uff0c\u4f46\u8fd9\u4f1a\u4ed8\u51fa\u4ee3\u4ef7\u3002<\/p>\n<p>\u6709\u6ca1\u6709\u60f3\u8fc7\u4e3a\u4ec0\u4e48\u4f60\u80fd\u5728\u6dcb\u6d74\u7684\u65f6\u5019\u60f3\u51fa\u6700\u597d\u7684\u60f3\u6cd5\uff1f\u8fd9\u662f\u56e0\u4e3a\u4f60\u4e0d\u4f1a\u56e0\u4e3a\u5bf9\u8bdd\u3001\u7535\u89c6\u6216\u4e92\u8054\u7f51\u7b49\u5176\u4ed6\u4e8b\u60c5\u800c\u5206\u5fc3\uff0c\u4f60\u7684\u5927\u8111\u53ef\u4ee5\u81ea\u7531\u5730\u8fd0\u8f6c\u3002\u8fd9\u5c31\u662f\u5236\u9020\u51fa\u5934\u8111\u98ce\u66b4\u7684\u81ea\u7531\u3002<\/p>\n<p>\u6211\u4eec\u7684\u5927\u8111\u6e34\u671b\u8fd9\u4e2a\u201c\u5b89\u9759\u201d\u7684\u65f6\u95f4\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u8ba9\u81ea\u5df1\u5206\u5fc3\u7684\u65f6\u5019\uff0c\u6211\u4eec\u5c31\u5931\u53bb\u4e86\u6279\u5224\u5730\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b\u3002\u4e0d\u95f4\u65ad\u7684\u7eb7\u6270\u53ef\u4ee5\u963b\u788d\u771f\u6b63\u7684\u7075\u611f\u7684\u8ff8\u53d1\uff0c\u4e5f\u4f1a\u524a\u5f31\u6211\u4eec\u7684\u751f\u4ea7\u529b\u548c\u91cd\u70b9\u3002<\/p>\n<p>\u6211\u4eec\u81ea\u6b3a\u6b3a\u4eba\uff0c\u8ba4\u4e3a\u591a\u4efb\u52a1\u5373\u9ad8\u751f\u4ea7\uff0c\u4e8b\u5b9e\u6070\u6070\u76f8\u53cd\u3002\u540c\u65f6\u505a\u51e0\u4ef6\u4e8b\u7684\u884c\u4e3a\u8bf4\u5230\u5e95\u662f\u5206\u5fc3\u3002\u5f53\u6211\u4eec\u5728\u5c55\u793a\u91cd\u8981\u7684\u5e7b\u706f\u7247\u65f6\u4e5f\u5728\u7ebf\u804a\u7740\u5929\uff0c\u6216\u8005\u5728\u6253\u7535\u8bdd\u65f6\u56de\u590d\u7535\u5b50\u90ae\u4ef6\uff0c\u8fd9\u5c31\u6253\u7834\u4e86\u6d41\u7a0b\uff0c\u7834\u574f\u4e86\u751f\u4ea7\u529b\u3002\u6700\u540e\uff0c\u6211\u4eec\u6267\u884c\u4efb\u52a1\u7684\u6548\u7387\u5c31\u66f4\u4f4e\u4e86\u3002<\/p>\n<p><span style=\"color: #0020ff;\">\u5c4f\u5e55\u4e0e\u4eba\uff1a\u54ea\u4e2a\u66f4\u91cd\u8981\uff1f<\/span><\/p>\n<p>\u6211\u4eec\u5728\u7f51\u4e0a\u201c\u5165\u4f4f\u201d\u7684\u9700\u8981\u4e5f\u53ef\u80fd\u4f1a\u5f71\u54cd\u5230\u6211\u4eec\u4e0e\u5bb6\u4eba\u670b\u53cb\u7684\u5173\u7cfb\u3002\u5728\u5403\u665a\u996d\u6216\u770b\u7535\u5f71\u65f6\u56de\u5e94\u5de5\u4f5c\u6d88\u606f\u53ef\u80fd\u4f1a\u59a8\u788d\u4f60\u4eab\u53d7\u4e2a\u4eba\u548c\u793e\u4ea4\u7684\u65f6\u95f4\u3002\u8fd9\u53ef\u80fd\u4f1a\u8ba9\u5468\u56f4\u7684\u4eba\u611f\u5230\u6cae\u4e27\u3002\u76f8\u53cd\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u5173\u6389\u624b\u673a\uff0c\u4e13\u6ce8\u4e8e\u4f60\u8eab\u8fb9\u7684\u4eba\uff1f\u4ed6\u4eec\u4e0d\u4ec5\u4f1a\u6b23\u8d4f\u4f60\u7684\u4e13\u6ce8\uff0c\u800c\u4e14\u4e0e\u4ed6\u4eec\u7684\u5bf9\u8bdd\u53ef\u80fd\u4f1a\u5145\u5b9e\u4f60\u5e76\u6062\u590d\u4f60\u7684\u7cbe\u529b\u3002<\/p>\n<p>\u665a\u4e0a\uff0c\u628a\u624b\u673a\u653e\u5728\u5e8a\u4e0a\u610f\u5473\u7740\u6211\u4eec\u6c38\u8fdc\u90fd\u53ef\u4ee5\u5728\u51cc\u6668\u4e24\u70b9\u88ab\u4e00\u4e2a\u201c\u7d27\u6025\u95ee\u9898\u201d\u53eb\u9192\uff0c\u800c\u88ab\u7d27\u6025\u5de5\u4f5c\u53eb\u9192\uff0c\u6211\u4eec\u5c31\u65e0\u6cd5\u4f11\u606f\u548c\u5145\u7535\u3002\u6b64\u5916\uff0c\u7535\u8111\u548c\u624b\u673a\u53d1\u5c04\u51fa\u7684\u84dd\u5149\u8ba9\u6211\u4eec\u4fdd\u6301\u6e05\u9192\uff0c\u4f7f\u6211\u4eec\u66f4\u96be\u7761\u7740\uff0c\u66f4\u96be\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u3002<\/p>\n<p><span style=\"color: #0020ff;\">\u8131\u79bb\u7f51\u7edc\u662f\u6700\u4f73\u89e3\u51b3\u65b9\u6cd5\u5417\uff1f<\/span><\/p>\n<p>\u6709\u5927\u91cf\u7684\u7f51\u7ad9\u548c\u81ea\u52a9\u5927\u5e08\u5411\u6211\u4eec\u5efa\u8bae\u8282\u5236\u793e\u4ea4\u5a92\u4f53\u4f7f\u7528\u3002\u8fd9\u901a\u5e38\u610f\u5473\u7740\u201c\u62d4\u6389\u7535\u6e90\u201d\uff0c\u4e00\u4e2a\u661f\u671f\u6216\u4e00\u4e2a\u6708\u4e0d\u9002\u7528\u667a\u80fd\u624b\u673a\u3002\u4f46\u5bf9\u4e8e\u90a3\u4e9b\u804c\u4e1a\u8981\u6c42\u4ed6\u4eec\u5728\u7ebf\u5de5\u4f5c\u548c\u4e0e\u4ed6\u4eba\u5728\u7ebf\u6c9f\u901a\u7684\u4eba\u6765\u8bf4\uff0c\u79bb\u7ebf\u5e76\u4e0d\u73b0\u5b9e\u53ef\u884c\u3002<\/p>\n<p>\u4e8b\u5b9e\u662f\uff0c\u6211\u4eec\u5f53\u4e2d\u7684\u8bb8\u591a\u4eba\u51e0\u4e4e\u4e0d\u53ef\u80fd\u5b8c\u5168\u8131\u79bb\u6570\u5b57\u751f\u6d3b\u3002\u90a3\u4e48\uff0c\u4f60\u600e\u4e48\u53ef\u80fd\u628a\u8fd9\u4e2a\u201c\u6570\u5b57\u5316\u201d\u675f\u7f1a\u5f7b\u5e95\u6446\u8131\u5462\uff1f<\/p>\n<p><span style=\"color: #0020ff;\">\u6253\u7834\u201c\u6c38\u8fdc\u5728\u7ebf\u201d\u7684\u4e60\u60ef<\/span><\/p>\n<p>\u4ee5\u4e0b\u51e0\u79cd\u65b9\u6cd5\u65e2\u53ef\u4ee5\u9650\u5236\u4f60\u7684\u5728\u7ebf\u65f6\u95f4\uff0c\u53c8\u53ef\u4ee5\u4fdd\u6301\u4f60\u751f\u4ea7\u529b\u548c\u6548\u7387\uff1a<\/p>\n<p><strong>\u53cd\u7701\u81ea\u5df1<\/strong> &#8211; \u6253\u7834\u4f60\u7684\u574f\u4e60\u60ef\u7684\u7b2c\u4e00\u6b65\u662f\u53d1\u73b0\u5b83\u4eec\u3002\u4f7f\u7528\u50cfRescueTime\u548cTimingApp\u7b49\u5e94\u7528\u7a0b\u5e8f\uff0c\u4f60\u53ef\u4ee5\u8ddf\u8e2a\u4f60\u5728\u7535\u5b50\u90ae\u4ef6\u6216\u793e\u4ea4\u5a92\u4f53\u4e0a\u82b1\u8d39\u7684\u65f6\u95f4\u3002 \u4f60\u6709\uff08\u591a\uff09\u65f6\u95f4\uff08\u4e0d\uff09\u6709\u6548\u4f7f\u7528\u7684\u5b9e\u5b9e\u5728\u5728\u7684\u6570\u636e\uff0c\u901a\u5e38\u8db3\u591f\u6fc0\u53d1\u4f60\u5728\u65e5\u5e38\u5de5\u4f5c\u4e2d\u6709\u6240\u6539\u53d8\u3002<\/p>\n<p><strong>\u5173\u95ed\u7f51\u7edc<\/strong> &#8211; \u5728\u4e0d\u9700\u8981\u7528\u7f51\u7edc\u5de5\u4f5c\u65f6\uff0c\u5173\u95ed\u7b14\u8bb0\u672c\u7535\u8111\u4e0a\u7684WiFi\u3002\u5bf9\u4e8e\u4f5c\u5bb6\u3001\u7a0b\u5e8f\u5458\u548c\u56fe\u5f62\u8bbe\u8ba1\u5e08\u6765\u8bf4\uff0c\u8fd9\u662f\u7279\u522b\u6709\u6548\u7684\uff0c\u800c\u4e14\u4ed6\u4eec\u4f7f\u7528\u7684\u5de5\u5177\u901a\u5e38\u4e0d\u9700\u8981\u8fde\u63a5\u7f51\u7edc\u6570\u636e\u3002<\/p>\n<p><strong>\u79fb\u52a8\u9759\u97f3<\/strong> &#8211; \u4e0e\u8d34\u58eb2\u76f8\u540c\uff0c\u5728\u5916\u51fa\u3001\u770b\u7535\u5f71\u6216\u53c2\u52a0\u793e\u4ea4\u6d3b\u52a8\u65f6\uff0c\u5c06\u624b\u673a\u6216\u79fb\u52a8\u8bbe\u5907\u8c03\u5230\u98de\u884c\u6a21\u5f0f\uff08\u6216\u5b8c\u5168\u5173\u95ed\uff09\u3002\u8bbe\u5907\u8131\u673a\uff0c\u4f60\u5c31\u4e0d\u4f1a\u4e0d\u505c\u5730\u6536\u5230\u901a\u77e5\u3002\u5f53\u4f60\u53bb\u6d17\u624b\u95f4\u65f6\uff0c\u4f60\u4e5f\u4e0d\u4f1a\u89c9\u5f97\u5237Facebook\u4e0d\u65b9\u4fbf\u3002<\/p>\n<p><strong>\u6210\u4e3aDND\u5927\u5e08<\/strong> &#8211; \u6253\u5f00\u7b14\u8bb0\u672c\u7535\u8111\u548c\u79fb\u52a8\u8bbe\u5907\u4e0a\u7684\u514d\u6253\u6270\u529f\u80fd\uff0c\u4ee5\u4fbf\u5728\u7761\u7720\u65f6\u9759\u97f3\u5730\u63a5\u6536\u901a\u77e5\u3002\u5728\u4e00\u4e9b\u64cd\u4f5c\u7cfb\u7edf\u4e2d\uff0c\u5373\u4f7f\u5728\u8bbe\u5907\u5904\u4e8e\u514d\u6253\u6270\u6a21\u5f0f\uff0c\u4e5f\u5141\u8bb8\u6765\u81ea\u5bb6\u4eba\u7684\u7535\u8bdd\u6253\u5165\u3002<\/p>\n<p><strong>\u7231\u4e0a\u81ea\u52a8\u56de\u590d<\/strong> \u2013 \u4efb\u4f55\u65f6\u5019\uff0c\u5728\u5ea6\u5047\u6216\u5b85\u5728\u5bb6\uff0c\u5f00\u542f\u7535\u5b50\u90ae\u4ef6\u81ea\u52a8\u56de\u590d\u529f\u80fd\u3002\u6ca1\u6709\u4eba\u5fc5\u987b\u77e5\u9053\u4f60\u4e0d\u5728\u590f\u5a01\u5937\u3002<\/p>\n<p><strong>\u96c7\u7528\u865a\u62df\u52a9\u7406<\/strong> &#8211; \u7ba1\u7406\u7535\u5b50\u90ae\u4ef6\u3001\u7535\u8bdd\u548c\u4e1a\u52a1\u4f19\u4f34\u7684\u901a\u4fe1\uff0c\u53ef\u4ee5\u8003\u8651\u7528\u865a\u62df\u52a9\u7406\u3002\u8fd9\u4e9b\u4eba\u5c31\u50cf\u529e\u516c\u5ba4\u7ecf\u7406\uff0c\u4f46\u4e0d\u9700\u8981\u5b9e\u9645\u7684\u529e\u516c\u5ba4\u3002Vas\u5c31\u53ef\u4ee5\u5904\u7406\u60a8\u7684\u8bb8\u591a\u6587\u4e66\u548c\u4e1a\u52a1\u4efb\u52a1\u3002<\/p>\n<p><strong>\u63a7\u5236\u5206\u5fc3<\/strong> \u2013 \u5904\u7406\u597d\u5b9a\u671f\u6253\u6270\u4f60\u7684\u4e8b\u60c5\u3002\u63d0\u524d\u5b89\u6392\u7535\u5b50\u90ae\u4ef6\u548c\u4f1a\u8bae\u65f6\u95f4\uff0c\u53ea\u6709\u5728\u4f7f\u7528\u65f6\u624d\u6253\u5f00\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n<p><strong>\u70b9\u51fb\u5927\u7ea2\u8272\u6309\u94ae<\/strong> &#8211; \u6838\u9009\u9879\u3002\u8fd9\u6837\uff0c\u4f60\u7684\u8ba1\u7b97\u673a\u548c\u79fb\u52a8\u8bbe\u5907\uff08\u5982Freedom\uff0cStayFocusd\u548cSelfControl\uff09\u7684\u5e94\u7528\u7a0b\u5e8f\u4f1a\u5f3a\u5236\u4f60\u79bb\u7ebf\u6216\u963b\u6b62\u4f60\u8fdb\u5165\u67d0\u4e9b\u7f51\u7ad9\uff08\u5982Facebook\uff0cTwitter\u6216Gmail\uff09\u3002\u826f\u836f\u82e6\u53e3\u5229\u4e8e\u75c5\u3002<\/p>\n<p><strong>\u5b66\u4f1a\u8bf4\u201c\u4e0d\u201d<\/strong> &#8211; \u5de5\u5177\u7bb1\u4e2d\u6700\u5f3a\u5927\u7684\u5de5\u5177\u3002\u4f60\u53ef\u4ee5\u514d\u8d39\u65e0\u9650\u4f7f\u7528\u3002\u6bcf\u5f53\u4f60\u5de5\u4f5c\u5806\u79ef\u5982\u5c71\u6216\u8005\u4eba\u4eec\u8981\u6c42\u4f60\u52a0\u73ed\uff0c\u53ef\u4ee5\u8bf4\u201c\u4e0d\u201d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f53\u6211\u4eec\u7684\u4e1a\u52a1\u5728\u7ebf\u4e0a\u5f00\u5c55\u65f6\uff0c\u6211\u4eec\u6bcf\u5929\u90fd\u4f1a\u5229\u7528\u4e92\u8054\u7f51\u7684\u65e0\u9650\u529b\u91cf\u3002\u6570\u5b57\u5316\u751f\u6d3b\u4ece\u4e0d\u4ec5\u4ec5\u662f\u7f51\u7ad9\u548c\u7535\u8bdd\u4f1a\u8bae\uff0c\u5bf9\u4e8e\u5728\u7ebf\u5de5\u4f5c\u7684 &hellip; <a href=\"https:\/\/dreamhost.cn\/?p=452\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u627e\u5230\u4f60\u7684\u5173\u95ed\u5f00\u5173\uff1a\u6062\u590d\u5e73\u8861\u7684\u4e5d\u6761\u8d34\u58eb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[170,171],"_links":{"self":[{"href":"https:\/\/dreamhost.cn\/index.php?rest_route=\/wp\/v2\/posts\/452"}],"collection":[{"href":"https:\/\/dreamhost.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreamhost.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreamhost.cn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dreamhost.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=452"}],"version-history":[{"count":1,"href":"https:\/\/dreamhost.cn\/index.php?rest_route=\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":454,"href":"https:\/\/dreamhost.cn\/index.php?rest_route=\/wp\/v2\/posts\/452\/revisions\/454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreamhost.cn\/index.php?rest_route=\/wp\/v2\/media\/453"}],"wp:attachment":[{"href":"https:\/\/dreamhost.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreamhost.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreamhost.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}